Kamut-
An Egyptian wheat cultivated since 4000 BC, Kamut has rich buttery
flavor and a chewy texture...Kamut can be considered a high energy
grain. Kamut also contains elevated levels of vitamin E, Thiamin,
Riboflavin, phosphorus, magnesium, zinc, copper, Calcium, Iron and
complex carbohydrates. All around, Kamut is a very healthy grain.......
NO
STARCH!
Breakfast
- Kamut Porridge
Ingredients
·
1 cup of Kamut (whole grain)
·
3 cups of Spring Water
·
½ cup of Almond Milk
·
½ tsp of Cinnamon
·
1 tsp of Real Vanilla Extract
·
Agave nectar or Grade B Maple Syrup
·
1 Burro Banana (Rulo Banana) chopped
Directions- Place Kamut
and spring water in a saucepan and bring to a boil, about 20 mins until tender.
(Note: Kamut has a chewy texture when done). Pour the prepared Kamut into a blender
and blend until desired texture or it resembles Oatmeal. Return contents to the
saucepan; add Almond Milk, Cinnamon, Vanilla Extract, and Burro Banana. Simmer
for an additional 5 minutes and serve warm (add agave to your taste).
Tip: to reduce Kamut
cooking time soak grain in cold water overnight before cooking.
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